A Revolutionary New Program Offers a Creative and Alternative Approach for the Treatment of Depression and Anxiety
A revolutionary new program entitled, 28 Days to Peace, by spiritual author, Karen Ryan, creatively intertwines contemporary psychology with ancient spiritual principles in order to gently lift sufferers of depression and anxiety to higher and more permanent levels of emotional wellness.
(PRWEB) July 18, 2005 -- 28 Days to Peace, is a revolutionary new program
designed to improve emotional wellness which creatively intertwines contemporary
psychology with ancient spiritual principles in order to gently lift sufferers
of depression and anxiety to higher and more permanent levels of emotional
wellness.
This unique and effective program was created by spiritual
author Karen Ryan who herself, suffered the devastating effects of recurring
depression and anxiety for many years. Specifically developed for easy use, the
28 Days to Peace program, is presented in the form of daily affirmation cards,
which are used for a series of 28 Days. These cards concisely integrate
traditional psychology and cognitive remodeling theory with ancient spiritual
principles, such as breathing and mindfulness techniques practiced in the
present, and accentuate the power of personal choice.
By way of this
unique affirmation card program, a person is guided into increased
self-awareness and offered methods for gently re-shaping their own
self-limiting, peace- interfering thought perceptions. As this new awareness
unfolds, individuals can then begin the process of making new choices that
create a more positive and peaceful emotional experience. Emotional pain that
was once marked by hopelessness and uncertainty gently transforms into skillful
living not only in the present, but also for all time to come.
Based on
tried and true spiritual and cognitive psychological principles and techniques,
these same methods were used by Karen and allowed her to gracefully move her
life away from the devastating effects of emotional illness and enabled her to
create a new existence based on the triumph of healthy success; a success that
no longer requires the use of medical support or therapy.
The 28 Days to
Peace program is available for your immediate use in a downloadable eBook format
by visiting the bookstore at www.iamcomplete.com. If you would like more information about
how you can purchase this unique program for group use or for a health care
facility, please contact Karen Ryan through the above Website.
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Source : http://www.prweb.com/releases/2005/7/prweb262295.htm