Richard L. Parenti Releases "Your Solution to Stress" e-Book
After years of research, the author and stress management expert shares his natural stress reduction meditation solution.
Modesto, CA (PRWEB via PR Web
Direct) August 2, 2005 -- Richard L. Parenti, stress management expert and
President of the Yoga Health Institute, announces the release of his e-book
"Your Solution to Stress."
"It's a medical fact: Stress Kills! Virtually
everyone today has stress. Up to 92% of all Doctor visits in America are stress
related. And yet most people don't realize there is a natural, simple solution
to their stress," says author Richard Parenti.
Richard is no stranger to
stress. He spent years as a former covert espionage agent in Europe, Central
America and the Middle East. Parenti rubbed elbows with prostitutes, pimps,
thugs and murderers in places like Marseilles, Istanbul, Beirut, Damascus and
Panama City. He was motivated to look for a natural solution to his stress, go
nuts or wind up on drugs until they killed him. He left the intelligence
business. He discovered Yoga meditation. He stopped drinking. He spent
forty-days in silence in India in the Himalayan Mountains meditating six hours a
day. When he returned to America he wrote "Your Solution to Stress."
"In
twenty minutes or less you can effectively reduce your stress," says, Parenti.
"The hardest part of the twenty minute meditation is sitting down to meditate.
Once you sit the rest is easy," he says.
"You can start reducing your
stress simply by taking a deep breath through the nostrils, exhaling through
pursed lips gently and deeply (repeat three times). Then breathing from the
belly allow your breath to flow naturally through your nostrils watching the
cool air come in and warm air go out. Do this two to three minutes every day and
you will begin the process of reducing your stress," asserts Parenti.
His
research shows that this natural, stress reduction meditation solution has been
around for thousands of years. And since 1939, it has been medically illustrated
in several scientific journals as a #1 catalyst for reducing stress. Ultimately,
Parenti has written a book that may save your life.
About Richard L.
Parenti
Richard L. Parenti is the President of the Yoga Health Institute, a
prestigious stress management clinic in Modesto, California. He is available for
interviews Monday through Friday 8:00 AM to 5:00 PM, PST. "Your Solution to
Stress" (ISBN # 0-9664007-1-2) is available online at http://www.solutionstostress.com
Contact:
Richard
Parenti
Tel: 1-209-380-5955
email: e-mail protected from spam bots.
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Source : http://www.prweb.com/releases/2005/8/prweb267348.htm